Course curriculum

    1. Meet the instructor

    2. Free ebook on "Nutrition for dieters" to be used as your note

    1. Overview of nutrition and nutrients

    1. Digestive process - how it works

    1. Maintaining a balanced diet

    1. Calorie and energy expenditure

    2. Hormones and energy expenditure

    3. Daily calorie allowance and BMI

    1. Introduction to hydration

About this course

  • Free
  • 12 lessons
  • 0.5 hours of video content

Instructor(s)

Professor Azhar Easa

Professor Dato' Dr Ts Azhar Easa

Professor Azhar has been teaching food sciences for the last 27 years. His main research interest is "sustainability-led functional food". He is also actively engaged as a consultant to various industries that manufacture functional foods and beverages.

Eat well, lose weight

You want to succeed in losing weight. However, you are often not well-informed of the proper nutrition and strategy. Now is your chance to learn and master the knowledge of eating right and strategize for long-term weight control.

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Affiliations

Affiliation