Eat to lose weight

Vital knowledge needed to succeed in losing weight - the basics of nutrition, nutrients, the digestive process, maintaining a balanced diet, calorie, energy expenditure, hydration and weight control strategy, are bundled in one short course.

I want this

Course curriculum

1

Welcome to the course
- Free ebook on "Nutrition for dieters" to be used as your note
2

Overview of nutrition and nutrients
- Overview of nutrition and nutrients
3

Digestive system
- Digestive process - how it works
4

Maintaining a balanced diet
- Maintaining a balanced diet
5

Calories and energy
- Calorie and energy expenditure
- Hormones and energy expenditure
- Daily calorie allowance and BMI
6

Water as nutrient
- Introduction to hydration
7

Test your understanding
- Test your understanding of the course. You must pass all. Good luck!
8

Weight control strategy
- Watch your calorie
- Final lesson - weight control strategy

Instructor(s)

Professor Azhar Easa

Azhar Easa

Professor Azhar has been teaching food sciences for the last 25 years. His main research interest is "sustainability-led functional food". He is also actively engaged as a consultant to various industries that manufacture functional foods and beverages.

Eat well, lose weight

You want to succeed in losing weight. However, you are often not well-informed of the proper nutrition and strategy. Now is your chance to learn and master the knowledge of eating right and strategize for long-term weight control.

Get started now