Course curriculum

    1. Meet the instructor

      FREE PREVIEW
    2. Free ebook on "Nutrition for dieters" to be used as your note

    1. Overview of nutrition and nutrients

    1. Digestive process - how it works

    1. Maintaining a balanced diet

    1. Calorie and energy expenditure

    2. Hormones and energy expenditure

    3. Daily calorie allowance and BMI

    1. Introduction to hydration

About this course

  • $5.00
  • 12 lessons
  • 0.5 hours of video content

Instructor(s)

Professor Azhar Easa

Eat well, lose weight

You want to succeed in losing weight. However, you are often not well-informed of the proper nutrition and strategy. Now is your chance to learn and master the knowledge of eating right and strategize for long-term weight control.

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